About 3 weeks ago, I completed a time of fruits/veggies/nuts only. I would eat them cooked or raw, but I stayed away from meats, sweets and breads.

In addition to dropping quite a bit of weight, I agree with these 2 posts that I was more alert and clearer mentally (& spiritually, i think, as well).

Going back to regular food has almost had similar effects as depression — lethargic, tired a lot, not sleeping as well…etc. Also, it made me realize just how much I rely on junk food for comfort. It makes me wonder if I could/should consider an actual vegetarian lifestyle, since I seem to thrive there & have since lost my taste for a lot of meats.

I’m gonna go back on veggies for a month or two and see how it goes. What’s the worst that could happen– I could be thin & happy?? hehe…